Directions:
- In a large bowl, combine the corn bread mix, milk, eggs and food coloring just until moistened. Pour into a greased 9x5-inch loaf pan. Bake at 400°F (200°C) for 30-35 minute until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
- Cut to fourth of loaf of bread; carefully hollow out bottom, leaving a 1-inch shell (discard bread, or save for another use).
- In a large skillet, saute peppers and onion in oil until tender. Set aside 1/4 cup pepper mixture. Stir chili into remaining pepper mixture; heat through. Spoon 2 1/2 to 3 cups chili mixture into bread coffin; arrange reserved pepper mixture over chili. Replace bread top. Transfer remaining chili to serving bowl.
- Place cheese sauce in a heavy-duty resealable plastic bag; cut a small whole in a corner of bag. Write RIP with cheese sauce, then repeat with ketchup. Serve immediately. Yield: 6 servings.
- NOTE: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid toucing your face.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 61.17mg | 20% | |
| Sodium | 176.21mg | 7% | |
| Potassium | 133.71mg | 3% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.56 Kcal (505 kJ) | ||
| Calories from fat | 54.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 20% | |
| Sodium | 183.14mg | 7% | |
| Potassium | 138.97mg | 3% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 28.1mg | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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