Ingredients:
- pinch of ground ginger
- pinch of ground cloves
- 1 container (8 oz) whipped topping (or make your own whipped topping)
Directions:
- In a large bowl whisk the milk and pudding mix until thickened. Next add the cinnamon, ginger, cloves and pumpkin and continue to whisk until blended.
- Save 1/4 cup of the whipped topping for garnish and fold the rest into the pudding mixture.
- Refrigerate for an hour or until the mousse is set. Top with remaining whipped topping for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.41 Kcal (65 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 17.21mg | 1% | |
| Potassium | 80.4mg | 2% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.72 Kcal (141 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 0% | |
| Sodium | 37.66mg | 1% | |
| Potassium | 175.91mg | 2% | |
| Total Carbs | 5.4g | 1% | |
| Sugars | 4.78g | 9% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 2.79g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 113.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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