Directions:
- Combine muffin mix, milk and eggs in a large bowl until batter is lightly mixed.
- Add corn, cheese, chilies, pimentos and salsa. Blend gently.
- Spread into a lightly buttered 9-in square baking dish. Bake at 400° for 45 minutes or until a tester inserted in center comes out clean.
- Cool for 5 minutes before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.79 Kcal (1305 kJ) | ||
| Calories from fat | 160.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 100mg | 33% | |
| Sodium | 652.9mg | 27% | |
| Potassium | 150.65mg | 3% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 354.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 266.54 Kcal (1116 kJ) | ||
| Calories from fat | 137.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 27% | |
|---|---|---|---|
| Cholesterol | 85.49mg | 33% | |
| Sodium | 558.14mg | 27% | |
| Potassium | 128.78mg | 3% | |
| Total Carbs | 18.85g | 7% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 12.58g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 303.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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