Directions:
- Beat milk, egg, applesauce, ground ginger, vanilla extract, and cinnamon together in a bowl. Whisk baking mix into the milk mixture until just combined into a loose batter.
- Prepare a skillet with cooking spray and place over medium heat.
- Ladle about 1/4 cup batter into the prepared skillet; cook until bubbles begin to form on the top, 3 to 5 minutes. Turn the pancake and continue cooking until the other side of the pancake is golden brown, 3 to 5 minutes more. Transfer pancake to a plate and cover with a lid to keep warm. Repeat until batter is completely used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.01 Kcal (787 kJ) | ||
| Calories from fat | 74.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 38.43mg | 13% | |
| Sodium | 250.39mg | 10% | |
| Potassium | 201.41mg | 4% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 13% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 13% | |
| Sodium | 230.3mg | 10% | |
| Potassium | 185.24mg | 4% | |
| Total Carbs | 22.26g | 8% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 5.07g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 145.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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