Indian Hot Curried Mangos with Tofu Recipe

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Indian Hot Curried Mangos with Tofu
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Ingredients:

Directions:

  1. Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
  2. Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.38 Kcal (525 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 10%
Sodium 151.16mg 6%
Potassium 263.97mg 6%
Total Carbs 17.42g 6%
Sugars 12.25g 49%
Dietary Fiber 3.49g 14%
Protein 2.56g 5%
Vitamin C 32.3mg 54%
Iron 1.8mg 10%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 111.9 Kcal (469 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 10%
Sodium 134.9mg 6%
Potassium 235.58mg 6%
Total Carbs 15.55g 6%
Sugars 10.94g 49%
Dietary Fiber 3.11g 14%
Protein 2.29g 5%
Vitamin C 28.8mg 54%
Iron 1.6mg 10%
Calcium 46.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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