Directions:
- Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
- Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
- When seeds begin to sputter, stir in garlic and reduce heat to medium.
- Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
- Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
- Drizzle sesame oil atop vegetables.
- Spoon vegetables over couscous to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.57 Kcal (1409 kJ) | ||
| Calories from fat | 109.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 494.8mg | 21% | |
| Potassium | 897.38mg | 19% | |
| Total Carbs | 48.36g | 16% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 183.5mg | 306% | |
| Iron | 3.9mg | 21% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.82 Kcal (418 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 19% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 146.75mg | 21% | |
| Potassium | 266.14mg | 19% | |
| Total Carbs | 14.34g | 16% | |
| Sugars | 1.86g | 25% | |
| Dietary Fiber | 2.75g | 37% | |
| Protein | 3.78g | 25% | |
| Vitamin C | 54.4mg | 306% | |
| Iron | 1.1mg | 21% | |
| Calcium | 38.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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