Directions:
- Use Madra Curry Paste (Madras Curry Paste) or I would highly recommend - Patak's Madras Curry Paste Concentrate, (www.pataks.co.uk).
- Chop Vidalia onions and place oil and onions in a sauté pan, sauté onions until soft. In a separate pan add margarine or butter and chicken. Cook over medium heat until chicken is cooked throughout. Drain margarine or butter from pan and remove chicken.
- Dice chicken into 1/2 to 3/4 inch squares. Place chicken squares and chopped onion into a small stock or Dutch oven. Add tomatoes, madras curry paste and water, bring to a boil.
- Lower heat, cover and simmer for 1/2 hour.
- Cook Jasmine rice per instructions on package.
- Serve Chicken Madras over cooked Jasmine rice.
- NOTE: For spicier Chicken Madras, add additional Madras Curry Paste Concentrate to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.01 Kcal (2705 kJ) | ||
| Calories from fat | 199.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 111.49mg | 37% | |
| Sodium | 758.29mg | 32% | |
| Potassium | 577.03mg | 12% | |
| Total Carbs | 70.52g | 24% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 41.34g | 83% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.43 Kcal (659 kJ) | ||
| Calories from fat | 48.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 34% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 37% | |
| Sodium | 184.8mg | 32% | |
| Potassium | 140.62mg | 12% | |
| Total Carbs | 17.19g | 24% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 10.07g | 83% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 13% | |
| Calcium | 5.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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