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Indian Chicken in White Gravy (Safed Murgh - Curry) Recipe

Indian Chicken in White Gravy (Safed Murgh - Curry) Recipe

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Indian Chicken in White Gravy (Safed Murgh - Curry)

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Ingredients:

Serving

1 broiler-fryer chicken, cut into
1/4 cup ghee
1 tsp cumin seed
1/2 tsp peppercorn
2 tsp ginger-garlic paste ( alternately 1 tsp of each)
1 1/2 tsp salt
1 tbsp poppy seed ( i used white , but black's ok too)
1/4 cup cashews, soaked, drained and ground to a paste
1 tsp vinegar
1 tsp sugar
4 tbsp coriander leaves or 4 tbsp cilantro, finely chopped
2 tbsp cornflour or 2 tbsp cornstarch or 2 tbsp wondra flour , dissolved in 1/2 cup water
1/2 cup milk

Directions:

Place the chicken in a saucepan with 2 cups water. Bring to a boil and then simmer till cooked through (about 20 minutes).
When cool, remove the chicken pieces, RESERVING the cooking water, and mix the milk and the stock (water chicken was cooked in) together and make up to 2 cups adding more water if required.
Heat the ghee in a heavy based pan on medium heat and add the cumin seeds, poppy seeds and peppercorns, taking care not to burn. When they splutter, add the ginger and garlic, and sauté till a little darker in color.
Add the salt and ground cashew paste and stir well to mix. Add to this the chicken, the stock and milk mixture and bring to a boil.
Add the cornflour mixture, bring to a boil again, then simmer for 2 minutes.
Add the vinegar, sugar and half the coriander leaves, mix and serve hot garnished with the rest of the coriander leaves. Serve with basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.65 Kcal (610 kJ)
Calories from fat	105.04 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	43.93mg	15%
Sodium	454.54mg	19%
Potassium	108.27mg	2%
Total Carbs	7.11g	2%
Sugars	1.56g	6%
Dietary Fiber	0.47g	2%
Protein	3.77g	8%
Vitamin C	1.8mg	3%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	301.91 Kcal (1264 kJ)
Calories from fat	217.72 Kcal
		% Daily Value*
Total Fat	24.19g	18%
Cholesterol	91.05mg	15%
Sodium	942.15mg	19%
Potassium	224.42mg	2%
Total Carbs	14.75g	2%
Sugars	3.23g	6%
Dietary Fiber	0.98g	2%
Protein	7.8g	8%
Vitamin C	3.7mg	3%
Vitamin A	0.6mg	9%
Iron	2.8mg	8%
Calcium	86.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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