Directions:
- Pour chilled buttermilk into blender.
- Break banana into chunks and add that too.
- Add Splenda or sugar.
- Blend.
- Pour into glass over ice cubes and enjoy.
- Double quantities to serve 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.37 Kcal (1157 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 258.53mg | 11% | |
| Potassium | 753.29mg | 16% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 31.31g | 125% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 287.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 75.1 Kcal (314 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 11% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 9% | |
| Sodium | 70.25mg | 11% | |
| Potassium | 204.7mg | 16% | |
| Total Carbs | 12.06g | 15% | |
| Sugars | 8.51g | 125% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 2.32g | 17% | |
| Vitamin C | 2.9mg | 18% | |
| Calcium | 78.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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