Directions:
- Mix all ingredients thoroughly,
- Press into an oiled 9 inch square tray (silicon is best),
- And bake for 20-25 minutes at 350 degrees.
- Allow to cool before cutting into bars. Will keep for weeks stored in airtight container in fridge. Also freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.37 Kcal (2928 kJ) | ||
| Calories from fat | 217.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Sodium | 869.35mg | 36% | |
| Potassium | 259.12mg | 6% | |
| Total Carbs | 120.93g | 40% | |
| Sugars | 73.41g | 294% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 413.97 Kcal (1733 kJ) | ||
| Calories from fat | 128.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 37% | |
|---|---|---|---|
| Sodium | 514.59mg | 36% | |
| Potassium | 153.38mg | 6% | |
| Total Carbs | 71.58g | 40% | |
| Sugars | 43.45g | 294% | |
| Dietary Fiber | 4.37g | 30% | |
| Protein | 4.38g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 17% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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