Directions:
- Combine the flour (sifted), oats, coconut and sugar in a bowl.
- Melt the margarine and honey in a saucepan over a low heat.
- Mix the bicarbonate of soda with the water and add to the butter and honey.
- Pour the liquids into the dry ingredients and mix well.
- Knead the mixture and make it into 3-inch round and flat cookies, onto a greased tin leaving as much space again between cookies.
- Bake in a moderate oven, 180C for 15-20 minutes.
- Cool on a wire rack and seal in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.3 Kcal (2145 kJ) | ||
| Calories from fat | 233.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 40% | |
|---|---|---|---|
| Sodium | 542.99mg | 23% | |
| Potassium | 264.41mg | 6% | |
| Total Carbs | 68.65g | 23% | |
| Sugars | 30.7g | 123% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 457.53 Kcal (1916 kJ) | ||
| Calories from fat | 208.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 40% | |
|---|---|---|---|
| Sodium | 484.94mg | 23% | |
| Potassium | 236.14mg | 6% | |
| Total Carbs | 61.31g | 23% | |
| Sugars | 27.42g | 123% | |
| Dietary Fiber | 2.75g | 12% | |
| Protein | 4.44g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 14% | |
| Calcium | 71.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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