Impress the Empress Chicken Recipe

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Impress the Empress Chicken
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Ingredients
15
Count
Nutrition
250
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Season the chicken with half of the salt and pepper.
  2. In large heavy skillet heat olive oil over medium heat.
  3. Brown chicken well on both sides, remove to a platter and let rest.
  4. In same pan over same heat add peppers and prosciutto and cook until the the peppers have browned.
  5. Throw in the garlic and heat about 1 minute.
  6. Add tomatoes, wine and seasonings, be sure to get the brown bits from the bottom of the pan-that is where the flavor hides.
  7. Bring just to a boil, returning the chicken to the pan add the stock/broth and then reduce heat to simmer. Cover dish and let chicken cook turning occasionally until cooked through, about 20-30 minutes.
  8. Serve immediately with your favorite potatoes or rice dish. Thicken the sauce if you wish with a little cornstarch and water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.02 Kcal (1047 kJ)
Calories from fat 108.02 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 80.44mg 27%
Sodium 1248.96mg 52%
Potassium 512.65mg 11%
Total Carbs 4.88g 2%
Sugars 2.61g 10%
Dietary Fiber 0.83g 3%
Protein 28.64g 57%
Vitamin C 48mg 80%
Vitamin A 1.2mg 39%
Iron 20.3mg 113%
Calcium 19mg 2%
Amount Per 100 g
Calories 100.24 Kcal (420 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 18%
Cholesterol 32.25mg 27%
Sodium 500.72mg 52%
Potassium 205.53mg 11%
Total Carbs 1.96g 2%
Sugars 1.05g 10%
Dietary Fiber 0.33g 3%
Protein 11.48g 57%
Vitamin C 19.2mg 80%
Vitamin A 0.5mg 39%
Iron 8.1mg 113%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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