Catalan Saute of Chicken With Sausage, Capers and Herbs Recipe

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Catalan Saute of Chicken With Sausage, Capers and Herbs
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Ingredients:

Directions:

  1. Salt and pepper the chicken, remembering that the tomatoes have salt ( I used very little salt).
  2. Note: You can get away with very little browning of the meat since this will cook like a stew. So do what you have time to do!
  3. Brown chicken in oil in deep skillet.
  4. Set aside in bowl.
  5. Brown sausage in skillet.
  6. Add to bowl.
  7. Add tomatoes, garlic, shallot, wine, rosemary and thyme to pan.
  8. Cook until the juice reduces a bit. Note: Again - do what you have time to do. It will be good no matter what! I promise.
  9. Add the chicken and sausage and simmer 20 minutes.
  10. When the chicken is tender, move the chicken and sausage to your serving dish.
  11. Mix the broth and cornstarch together and add to the sauce left in the pot.
  12. Add the capers and zest.
  13. Cook until thickened.
  14. Pour sauce over meat.
  15. Sprinkle with some pretty parsley.
  16. Enjoy! We serve ours with white rice and a green veggie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.48 Kcal (2778 kJ)
Calories from fat 300.61 Kcal
% Daily Value*
Total Fat 33.4g 51%
Cholesterol 300.69mg 100%
Sodium 1356.78mg 57%
Potassium 958.6mg 20%
Total Carbs 12.36g 4%
Sugars 3.55g 14%
Dietary Fiber 1.67g 7%
Protein 67.98g 136%
Vitamin C 9.5mg 16%
Iron 4.5mg 25%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 141.43 Kcal (592 kJ)
Calories from fat 64.08 Kcal
% Daily Value*
Total Fat 7.12g 51%
Cholesterol 64.1mg 100%
Sodium 289.22mg 57%
Potassium 204.34mg 20%
Total Carbs 2.63g 4%
Sugars 0.76g 14%
Dietary Fiber 0.36g 7%
Protein 14.49g 136%
Vitamin C 2mg 16%
Iron 1mg 25%
Calcium 15mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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