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Catalan Saute of Chicken With Sausage, Capers and Herbs Recipe

Catalan Saute of Chicken With Sausage, Capers and Herbs Recipe

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Catalan Saute of Chicken With Sausage, Capers and Herbs

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Ingredients:

Serving

4 skinless chicken legs ( excess fat removed)
salt
pepper
2 tsp olive oil
12 oz chicken sausage, sweet italian, cut up in big chunks
1 (14 1/2 oz) can diced tomatoes with juice (orig recipe fresh chopped tomatoes)
2 garlic cloves, crushed
1 large shallot, minced
1/2 cup white wine
1 tsp dried rosemary ( orig recipe called for sprig of fresh)
1 tsp dried thyme ( orig recipe called for sprig of fresh)
1/2 cup chicken broth
2 tbsp cornstarch
2 tbsp capers, rinsed
1 tsp lemon zest, fresh
2 tbsp fresh parsley, chopped for garnish

Directions:

Salt and pepper the chicken, remembering that the tomatoes have salt ( I used very little salt).
Note: You can get away with very little browning of the meat since this will cook like a stew. So do what you have time to do!
Brown chicken in oil in deep skillet.
Set aside in bowl.
Brown sausage in skillet.
Add to bowl.
Add tomatoes, garlic, shallot, wine, rosemary and thyme to pan.
Cook until the juice reduces a bit. Note: Again - do what you have time to do. It will be good no matter what! I promise.
Add the chicken and sausage and simmer 20 minutes.
When the chicken is tender, move the chicken and sausage to your serving dish.
Mix the broth and cornstarch together and add to the sauce left in the pot.
Add the capers and zest.
Cook until thickened.
Pour sauce over meat.
Sprinkle with some pretty parsley.
Enjoy! We serve ours with white rice and a green veggie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.48 Kcal (2778 kJ)
Calories from fat	300.61 Kcal
		% Daily Value*
Total Fat	33.4g	51%
Cholesterol	300.69mg	100%
Sodium	1356.78mg	57%
Potassium	958.6mg	20%
Total Carbs	12.36g	4%
Sugars	3.55g	14%
Dietary Fiber	1.67g	7%
Protein	67.98g	136%
Vitamin C	9.5mg	16%
Iron	4.5mg	25%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	141.43 Kcal (592 kJ)
Calories from fat	64.08 Kcal
		% Daily Value*
Total Fat	7.12g	51%
Cholesterol	64.1mg	100%
Sodium	289.22mg	57%
Potassium	204.34mg	20%
Total Carbs	2.63g	4%
Sugars	0.76g	14%
Dietary Fiber	0.36g	7%
Protein	14.49g	136%
Vitamin C	2mg	16%
Iron	1mg	25%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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