Directions:
- Lightly grease pie dish
- Sift flour into bowl, stir in sugar, coconut, eggs, essence, butter and milk.
- Pour into prepared pie dish.
- Bake in moderate oven about 45 minutesor until lightly browned and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.34 Kcal (2112 kJ) | ||
| Calories from fat | 241.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.8g | 41% | |
|---|---|---|---|
| Cholesterol | 155.64mg | 52% | |
| Sodium | 360.17mg | 15% | |
| Potassium | 244.8mg | 5% | |
| Total Carbs | 58.47g | 19% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 244.87 Kcal (1025 kJ) | ||
| Calories from fat | 117.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 41% | |
|---|---|---|---|
| Cholesterol | 75.57mg | 52% | |
| Sodium | 174.88mg | 15% | |
| Potassium | 118.86mg | 5% | |
| Total Carbs | 28.39g | 19% | |
| Sugars | 2.47g | 20% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 4.14g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 9% | |
| Calcium | 79mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lucy's Lamingtons
Eggs, Caster sugar, Cornflour, Plain flour and 6 more.. -
Gail's Peach Muffins Supreme
Flour, Baking powder, Salt, Egg, beaten, White sugar and 7 more.. -
Moist Apple Cake
Sugar, Oil, Vanilla, Eggs, Baking soda, Salt, Flour and 6 more.. -
Canadian Cornbread
Cornmeal, Flour, Salt, Baking powder, Egg, Sugar and 2 more.. -
Praline-Cinnamon Muffins
Praline paste (solid, cut-able, see note), Cinnamon and 12 more.. -
Queen Cakes
Plain flour, Baking powder, Butter, Egg, Vanilla essence and 2 more.. -
Mom Pat's Pancakes
Flour, Sugar, Baking powder, Eggs, Vanilla, Oil and 1 more.. -
Deception Muffins
Flour, Baking powder, Salt, Eggs, Vegetable oil, Honey and 2 more.. -
Easy Biscuits
Flour, Sugar, Salt, Baking powder, Cream of tartar and 2 more.. -
Chocolate Weetabix Fudge
Flour, Cocoa, Baking powder, Sugar, Weetabix, crushed and 2 more.. -
Rich Tea Biscuits
Flour, Sugar, Salt, Baking powder, Cream of tartar and 2 more.. -
Baking Powder Biscuits
Flour, Sugar, Salt, Baking powder, Cream of tartar, Butter and 1 more.. -
Digestive Biscuits
Flour, Rolled oats, Sugar, Baking powder, Salt, Butter and 1 more.. -
Eggless Scones --
Flour, Sugar (optional), Baking soda, Baking powder, Salt and 2 more.. -
Scottish Oat Cakes
Flour, Sugar, Salt, Baking powder and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
