Ingredients:
- 1/2 head chinese cabbage, coarsely cubed into 2 inch pieces
- 6 eggs, 1 per person (optional)
- 1 tbsp gingerroot, minced
Directions:
- Prepare the chicken, seafood, vegetables, and tofu ahead of time, then refrigerate until needed.
- When ready to eat, arrange all the ingredients attractively on one or more platters and bring to the table.
- Arrange the noodles on a separate platter.
- Place sauce (s) of choice into suitabably sized bowls.
- Combine the dashi or chicken broth, soy sauce, sake or sherry and ginger, in some form of communal cookware that can be placed on the table, for example, an electric wok, stainless steel fondue pot, or Mongolian cooker, and bring to the boil.
- To cook, each person dips an ingredient of choice (except the noodles) into the broth, and when done to liking, dips their portion into a sauce and eats it with rice.
- The broth may need topping up, throughout the meal, to replenish the evaporating'fondue'.
- Traditionalists poach eggs in the broth after all the other ingredients are eaten, placing the cooked eggs over a final bowl of rice.
- Lastly, add the noodles to the remaining broth, cook until tender, then eat as soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.57 Kcal (2887 kJ) | ||
| Calories from fat | 296.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.93g | 51% | |
|---|---|---|---|
| Cholesterol | 250.98mg | 84% | |
| Sodium | 2135.64mg | 89% | |
| Potassium | 1055.81mg | 22% | |
| Total Carbs | 55.25g | 18% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 44.49g | 89% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.4mg | 36% | |
| Calcium | 299.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 85.4 Kcal (358 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 51% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 84% | |
| Sodium | 264.5mg | 89% | |
| Potassium | 130.77mg | 22% | |
| Total Carbs | 6.84g | 18% | |
| Sugars | 0.45g | 15% | |
| Dietary Fiber | 0.6g | 19% | |
| Protein | 5.51g | 89% | |
| Vitamin C | 2.6mg | 35% | |
| Iron | 0.8mg | 36% | |
| Calcium | 37.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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