Imitation Hamburger Gravy Recipe

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Imitation Hamburger Gravy
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Minutes

Ingredients:

Directions:

  1. In a 3 quart saucepan over medium heat, combine textured vegetable protein, soup, sliced mushrooms (with liquid), onion, soy sauce, seasoning salt, savory and water. Simmer until onions are tender and gravy reaches desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.72 Kcal (187 kJ)
Calories from fat 3.92 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 885.81mg 37%
Potassium 247.69mg 5%
Total Carbs 6.27g 2%
Sugars 2.75g 11%
Dietary Fiber 2.09g 8%
Protein 4.4g 9%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 39.17 Kcal (164 kJ)
Calories from fat 3.43 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 775.75mg 37%
Potassium 216.91mg 5%
Total Carbs 5.49g 2%
Sugars 2.41g 11%
Dietary Fiber 1.83g 8%
Protein 3.85g 9%
Vitamin C 1.9mg 4%
Iron 0.2mg 1%
Calcium 30.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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