Ingredients:
- 1/2-3/4 tomato (medium to large in size)
- 1/8-1/4 cup lemon juice (to suit personal taste, i usually just squeeze the lemon and adjust it according to my taste, not me)
- 3/4 tsp sumaq
Directions:
- In a small bowl add bulgar wheat and let soak in approximately 1/2 to 1 cup of very hot water for about 10-15 minutes or until water is soaked up and bulgar and puffed up.
- If after bulgar has puffed up and soften there is still water left, just discard water and squeeze bulgar to get rid of any excess water.
- This step is very important!First three ingredients must be minced very finely.
- In a medium bowl, add all ingredients together and stir well.
- If the salad seems dry even though flavorful, either add a bit more lemon juice if in need or a few tbsp of water, then adjust salt e.t.c per taste.
- Let sit in the fridge for about 1 hour for the flavors to meld.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.46 Kcal (437 kJ) | ||
| Calories from fat | 78.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 100.15mg | 2% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 5.6mg | 31% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.61 Kcal (568 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 13% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Potassium | 130.01mg | 2% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 1.5g | 2% | |
| Vitamin C | 13.1mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.2mg | 31% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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