Directions:
- Steam the cauliflower and sweet potato in a steamer basket until soft, 7-10 minutes. If you don't have a steamer basket, you can cook them in a covered pot in about 1 of water and then drain.
- In a food processor fitted with a metal blade, place the steamed vegetables along with the milk, butter, salt and pepper.
- Whip and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 141.06mg | 6% | |
| Potassium | 286.85mg | 6% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.96 Kcal (264 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 138.61mg | 6% | |
| Potassium | 281.87mg | 6% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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