Directions:
- Place banana in a bowl and mash thoroughly with a fork.
- Add pudding and 1/8 teaspoons cinnamon. Stir until blended.
- Gently tear or cut each crepe in half, and lay the 4 halves flat.
- Into the center of each, spoon 1/4th of the banana-pudding mixture, about 2 tablespoons per crepe half.
- One at a time, wrap the halves up envelope-style, folding the sides in first and then top and bottom.
- Pat gently to seal, and then place seam side down on a plate. Freeze for about 1 hour.
- Bring a skillet sprayed with nonstick spray (butter-flavored spray, if you've got it) to medium heat on the stove.
- Place 2 frozen crepes side by side in the skillet, seam sides up. Cook for 1 minute.
- Very gently flip crepes and cook for 1 more minute, or until slightly browned on the outside and thawed on the inside.
- Repeat with remaining crepes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 608.06mg | 25% | |
| Potassium | 181.52mg | 4% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 937.73mg | 25% | |
| Potassium | 279.93mg | 4% | |
| Total Carbs | 36.92g | 8% | |
| Sugars | 9.35g | 24% | |
| Dietary Fiber | 2.47g | 6% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 7mg | 8% | |
| Calcium | 6.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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