Banana Chocolate Shake Recipe

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Banana Chocolate Shake
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Ingredients:

Directions:

  1. Put ingredients into a food processor or blender.
  2. Blend until smooth and frothy. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.47 Kcal (617 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 52.66mg 2%
Potassium 614.94mg 13%
Total Carbs 33.53g 11%
Sugars 20.29g 81%
Dietary Fiber 3.71g 15%
Protein 4.87g 10%
Vitamin C 10.6mg 18%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 61.24 Kcal (256 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.02mg 1%
Sodium 21.87mg 2%
Potassium 255.35mg 13%
Total Carbs 13.92g 11%
Sugars 8.43g 81%
Dietary Fiber 1.54g 15%
Protein 2.02g 10%
Vitamin C 4.4mg 18%
Calcium 65.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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