Directions:
- Bring 1 cup water to boil in a small pot.
- Add oats and reduce to medium heat.
- Cook for 5 minutes stirring occasionally.
- Add pumpkin and cinnamon and whatever sweetener you choose and stir.
- Spoon into bowl and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.27 Kcal (18 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.07mg | 0% | |
| Potassium | 2.8mg | 0% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 9.48 Kcal (40 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.14mg | 0% | |
| Potassium | 6.22mg | 0% | |
| Total Carbs | 2.15g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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