Directions:
- First, use your food processor to shred the carrots.
- Then switch blades and add the raisins and dates to the carrots and process.
- Add applesauce and process till thoroughly combined.
- Add remaining ingredients and process till fairly smooth. Aha! No eggs so it's safe to taste now and see how much, if any, of a sweetener you'd like to add.
- Pat into a loaf pan and refrigerate at least 2 hours.
- Looks nice with some extra coconut sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.79 Kcal (1812 kJ) | ||
| Calories from fat | 189.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Sodium | 62.21mg | 3% | |
| Potassium | 741.7mg | 16% | |
| Total Carbs | 57.02g | 19% | |
| Sugars | 15.57g | 62% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 290.19 Kcal (1215 kJ) | ||
| Calories from fat | 127.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 32% | |
|---|---|---|---|
| Sodium | 41.71mg | 3% | |
| Potassium | 497.31mg | 16% | |
| Total Carbs | 38.23g | 19% | |
| Sugars | 10.44g | 62% | |
| Dietary Fiber | 5.85g | 35% | |
| Protein | 7.76g | 23% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 2.2mg | 18% | |
| Calcium | 64.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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