Granola Power Breakfast Recipe

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Granola Power Breakfast
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Ingredients:

  • 3 1/2 cups oats
  • 1 cup coconut
  • 2 tsp cinnamon
  • 3 tbsp butter
  • 1/4 cup honey
  • 1/4 cup maple syrup

Directions:

  1. Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.83 Kcal (2507 kJ)
Calories from fat 216.37 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 15.27mg 5%
Sodium 7.98mg 0%
Potassium 482.65mg 10%
Total Carbs 83.58g 28%
Sugars 21.32g 85%
Dietary Fiber 11.78g 47%
Protein 15.98g 32%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 402.94 Kcal (1687 kJ)
Calories from fat 145.59 Kcal
% Daily Value*
Total Fat 16.18g 37%
Cholesterol 10.27mg 5%
Sodium 5.37mg 0%
Potassium 324.76mg 10%
Total Carbs 56.24g 28%
Sugars 14.35g 85%
Dietary Fiber 7.93g 47%
Protein 10.75g 32%
Vitamin C 0.5mg 1%
Iron 3.4mg 28%
Calcium 53.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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