Baked Oatmeal Recipe

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Baked Oatmeal
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Ingredients
8
Count
Nutrition
389
Calories
Total time
40
Minutes
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Ingredients:

  • 6 cups oats ( if steel-cut , soak overnight first)
  • 1 tbsp cinnamon
  • 1/2 cup sugar
  • 1/2 cup powdered milk (optional)
  • 4 eggs
  • 1 cup applesauce
  • 3 cups water

Directions:

  1. Heat oven to 400.
  2. Mix dry ingredients.
  3. Add wet ingredients.
  4. Spray a 9 x 12 pan.
  5. Dump in batter.
  6. Bake 30 minutes.
  7. Serve in a bowl splashed with milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.27 Kcal (1630 kJ)
Calories from fat 75.36 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 59.73mg 20%
Sodium 50.6mg 2%
Potassium 567.99mg 12%
Total Carbs 64.02g 21%
Sugars 6.94g 28%
Dietary Fiber 9.16g 37%
Protein 16.58g 33%
Vitamin C 0.9mg 2%
Iron 4.3mg 24%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 209.96 Kcal (879 kJ)
Calories from fat 40.65 Kcal
% Daily Value*
Total Fat 4.52g 13%
Cholesterol 32.22mg 20%
Sodium 27.29mg 2%
Potassium 306.36mg 12%
Total Carbs 34.53g 21%
Sugars 3.74g 28%
Dietary Fiber 4.94g 37%
Protein 8.94g 33%
Vitamin C 0.5mg 2%
Iron 2.3mg 24%
Calcium 89.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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