Hungry for Brunch Mince With Eggs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

300 g ground lamb
1 tsp olive oil
1/4 onion, sliced
3 small tomatoes, chopped
3 eggs
1/2 cup water
2 tsp mixed spice
1 pinch mixed italian herbs
crushed red pepper flakes (to taste)
salt and pepper (to taste)

Directions:

Heat oil in a deep frypan and brown onion, aprox 2 minute.
Add mince and cook til browned.
Add chopped tomatoes, mixed spice, chili, herbs, salt and pepper. Cook til tomatoes collapse slightly.
Add 1/2c water and continue cooking until mixture becomes slightly saucy, aprox 8 minute
Make 3 holes in mince mixture and break an egg into each hole. Place a tight fitting lid over the pan and cook eggs to your liking.
Serve over rice or with any type of flat bread, roti, lebanese bread etc.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.48 Kcal (1589 kJ)
Calories from fat	260.39 Kcal
		% Daily Value*
Total Fat	28.93g	45%
Cholesterol	236.68mg	79%
Sodium	127.28mg	5%
Potassium	513.9mg	11%
Total Carbs	5.21g	2%
Sugars	3.1g	12%
Dietary Fiber	1.2g	5%
Protein	23.75g	48%
Vitamin C	13.6mg	23%
Iron	3.1mg	17%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	132.85 Kcal (556 kJ)
Calories from fat	91.16 Kcal
		% Daily Value*
Total Fat	10.13g	45%
Cholesterol	82.86mg	79%
Sodium	44.56mg	5%
Potassium	179.9mg	11%
Total Carbs	1.82g	2%
Sugars	1.08g	12%
Dietary Fiber	0.42g	5%
Protein	8.32g	48%
Vitamin C	4.8mg	23%
Iron	1.1mg	17%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

A Vegan Soup Concoction!

Olive oil, White onion, chopped, Garlic cloves, minced and 15 more..
Nan's Potato, Pepper and Onion Frittata

Olive oil, Potato, diced, Onions or 1 small shallot, diced and 7 more..
Chunky Pizza Sauce

Olive oil, Onion, finely chopped and 11 more..
Minestrone With Chicken Meatballs

Olive oil, Red onion, chopped and 20 more..
My Chicken Parmigiana With Homemade Pasta Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 21 more..
Salmon Stew (Abalos Style)

Olive oil, Garlic, minced, Onion, diced, Tomato, diced and 5 more..
Lamb Korma Curry

Lamb (diced trimmed of fat), Olive oil and 7 more..
Provencale Potato Ragout With Green Olives

Olive oil, Onions, thinly sliced and 9 more..
Pakistani Style Vegetables

Olive oil, Onions, chopped, Minced garlic and 12 more..
Indian Style Pumpkin Soup

Olive oil, Onions, chopped and 5 more..
Brodetto (Fish Stew) Ancona-Style

Olive oil, Onion, chopped, Garlic, finely chopped and 13 more..
Vibration Spaghetti Sauce

Olive oil, Onion, chopped, Garlic, minced and 18 more..
Egg Curry

Olive oil, Cumin, Turmeric, Onion, diced, Tomato puree and 2 more..