Directions:
- Cut the meat into even sized cubes, then set aside. Melt the lard then add the onions to the hot pan and saute until they have some colour.
- Remove the pan from the heat then stir in the paprika. Add the meat cubes and the tomato to the pan, mixing well. Return the pan to the heat and brown the meat quickly, stirring often. Stir in the water, salt and pepper. Cover and simmer until the meat is tender, stirring occasionally.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 94.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 129.55mg | 43% | |
| Sodium | 146.27mg | 6% | |
| Potassium | 542.05mg | 12% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.63 Kcal (467 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 16% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 43% | |
| Sodium | 68.67mg | 6% | |
| Potassium | 254.46mg | 12% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 14.44g | 62% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.8mg | 10% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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