Ham and Beans Recipe

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Ingredients

Count

Nutrition

5573

Calories

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Ingredients:

Serving

Directions:

Soak beans overnight and rinse. Put all ingredients into a large kettle and cook on low for about 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5573.31 Kcal (23334 kJ)
Calories from fat	983.84 Kcal
		% Daily Value*
Total Fat	109.32g	168%
Cholesterol	318.56mg	106%
Sodium	10120.51mg	422%
Potassium	19269.43mg	410%
Total Carbs	808.57g	270%
Sugars	27.86g	111%
Dietary Fiber	257.27g	1029%
Protein	356.27g	713%
Vitamin C	65.7mg	109%
Iron	69.2mg	384%
Calcium	2610.4mg	261%

Amount Per 100 g
Calories	120.73 Kcal (505 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	168%
Cholesterol	6.9mg	106%
Sodium	219.23mg	422%
Potassium	417.41mg	410%
Total Carbs	17.51g	270%
Sugars	0.6g	111%
Dietary Fiber	5.57g	1029%
Protein	7.72g	713%
Vitamin C	1.4mg	109%
Iron	1.5mg	384%
Calcium	56.5mg	261%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

119.8

Points
128

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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