Goetta Recipe

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Goetta
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Ingredients
8
Count
Nutrition
1018
Calories
Total time
185
Minutes
Comments Print recipe

Ingredients:

  • 1 lb ground pork or 1 lb sausage
  • 8 cups water
  • 2 1/2 cups pinhead oats
  • 1 -4 bay leaf
  • 3 tsp salt
  • 1 pinch pepper

Directions:

  1. In a large pot bring water to a boil and add oats, salt and pepper-reduce to a simmer, cover and cook for 2 hours.
  2. Add meat, onion, spices and cover, cooking for 1 hour more.
  3. Pour into pan/s-cool and then refrigerate.
  4. Turn out, slice and fry until brown in a bit of butter or oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1017.58 Kcal (4260 kJ)
Calories from fat 604 Kcal
% Daily Value*
Total Fat 67.11g 103%
Cholesterol 101.28mg 34%
Sodium 1257mg 52%
Potassium 507.75mg 11%
Total Carbs 68.87g 23%
Sugars 3.47g 14%
Dietary Fiber 10.39g 42%
Protein 36.21g 72%
Vitamin C 1.8mg 3%
Iron 1.5mg 9%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 171.35 Kcal (717 kJ)
Calories from fat 101.71 Kcal
% Daily Value*
Total Fat 11.3g 103%
Cholesterol 17.05mg 34%
Sodium 211.67mg 52%
Potassium 85.5mg 11%
Total Carbs 11.6g 23%
Sugars 0.58g 14%
Dietary Fiber 1.75g 42%
Protein 6.1g 72%
Vitamin C 0.3mg 3%
Iron 0.3mg 9%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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