Hungarian Goulash with Caraway and Sour Cream Recipe

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Hungarian Goulash with Caraway and Sour Cream
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Ingredients:

Directions:

  1. Cook bacon until crisp, then crumble and set aside.
  2. Add onions to skillet and brown on medium low in drippings.
  3. Stir in paprika and caraway seed.
  4. Cook for 10 to 15 seconds, stirring.
  5. Add meat.
  6. Stir to coat evenly withpaprika.
  7. Add 2 cups of the tomatoes, cover and simmer for 1 hour, until meat is almost tender.
  8. Season to taste with salt and pepper.
  9. Add potato and cook 25 minutes more, until potatoes and meat are both tender.
  10. Stir in reserved tomatoes and heat thru.
  11. Sprinkle with reserved bacon and serve with sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.14 Kcal (1818 kJ)
Calories from fat 163.89 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 111.96mg 37%
Sodium 430.51mg 18%
Potassium 1218.49mg 26%
Total Carbs 27.07g 9%
Sugars 8.77g 35%
Dietary Fiber 5.09g 20%
Protein 43.21g 86%
Vitamin C 15.7mg 26%
Vitamin A 0.6mg 21%
Iron 4.8mg 27%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 98.21 Kcal (411 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 28%
Cholesterol 25.33mg 37%
Sodium 97.39mg 18%
Potassium 275.66mg 26%
Total Carbs 6.12g 9%
Sugars 1.98g 35%
Dietary Fiber 1.15g 20%
Protein 9.78g 86%
Vitamin C 3.5mg 26%
Vitamin A 0.1mg 21%
Iron 1.1mg 27%
Calcium 30.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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