Directions:
- You can adjust amounts - as long as beef and onions are equal.
- Fry Onions until carmelized. Fry seasoned beef until browned.
- Using a large kettle, add all ingredients and cover with water.
- Simmer until beef is tender. (I usually simmer 3+ hours).
- You can use cheaper cuts of beef, since you cook the heck out of it! (as long as it's lean or trimmed really well).
- Serve on top of egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.51 Kcal (3000 kJ) | ||
| Calories from fat | 123.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 81643.83mg | 3402% | |
| Potassium | 1867.29mg | 40% | |
| Total Carbs | 85.48g | 28% | |
| Sugars | 64.62g | 258% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 61.33g | 123% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7mg | 39% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 103.62 Kcal (434 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 21% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 5% | |
| Sodium | 11806.97mg | 3402% | |
| Potassium | 270.04mg | 40% | |
| Total Carbs | 12.36g | 28% | |
| Sugars | 9.35g | 258% | |
| Dietary Fiber | 1g | 28% | |
| Protein | 8.87g | 123% | |
| Vitamin C | 3.5mg | 41% | |
| Iron | 1mg | 39% | |
| Calcium | 41mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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