Directions:
- Season flour with salt and pepper.
- Dredge meat and brown, remove from pan.
- Add onions, garlic, and shallot and sauté until golden.
- Add remaining ingredients and meat to the pot and bring to a boil.
- Lower the heat and simmer on low for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.46 Kcal (638 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 10935.13mg | 456% | |
| Potassium | 489.29mg | 10% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.48 Kcal (404 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 6919.74mg | 456% | |
| Potassium | 309.62mg | 10% | |
| Total Carbs | 15.31g | 8% | |
| Sugars | 8.21g | 52% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 6.01g | 19% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.1mg | 10% | |
| Calcium | 38.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Clams Kokkinisto
Chopped onion, Stalks celery, chopped, Garlic, minced and 9 more.. -
Spaghetti Della Carne Di Cervo(Aka Venison Spaghetti)
Ground venison, Ground chuck, Chopped onions and 13 more.. -
Spicy Marinara Sauce
Onion, chopped, Garlic cloves, minced, Carrots, chopped and 15 more.. -
No-Fuss Lasagna
Onion, small dice, Garlic cloves, smashed and chopped fine and 12 more.. -
Winter Vegetable Soup
Onion, chopped, Turkish or 1/2 california bay leaf and 10 more.. -
Cioppino, Seafood Stew
Onions, chopped, Green pepper, chopped, Garlic, minced and 16 more.. -
Curry in a Hurry
Onion, chopped, Red capsicum, chopped, Crushed garlic and 5 more.. -
Smoky Hot Sauce
Onion, chopped, Olive oil, Minced garlic and 9 more.. -
Horseradish Meatloaf With Caramelized Onions
Onions (diced into small pieces), Olive oil and 13 more.. -
Southern Vegetable Soup
Chopped onion, Olive oil, Minced garlic, Vegetable broth and 9 more.. -
Lentil And Pea Soup With Bourbon
Onion, chopped, Bell pepper, chopped, Garlic, sliced and 12 more.. -
Zucchini and Yellow Squash Soup
Olive oil, Onion, thinly sliced, Minced shallots and 9 more..
Also Try
-
-
-
-
-
Spicy Beef and Kimchi Stew
Boneless chuck roast or beef tenderloin, cut into 1 1/2-i... and 10 more.. -
Beef Stew in Spicy Berbere Sauce
Onions , quartered lengthwise, Butter, Minced fresh ginger and 8 more.. -
-
Spicy Beef Curry Stew for the Slow Cooker
Olive oil, Beef stew meat, Salt and pepper to taste and 7 more.. -
Slow-Cooked Spicy Beef, Tomato & Chorizo Stew
Lean ground beef (or any lean mince to suit your budget) and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
