Directions:
- Marinate the beef with half of the the sliced onions, green chillies, ginger, curry leaves, coriander powder, garam masala, pepper and red chili powder. Keep aside for at least half an hour.
- Sauté the remaining half of the onions till golden brown. Add the red chilies and sauté for a few more minutes.
- Next add the marinated beef and half a cup of water. Add salt to taste. Cover and cook on low heat till the beef is tender.
- Once the beef is well cooked, stir-fry continuously till it turns dry and dark brown in colour.
- Separately, heat the ghee and fry the shredded coconut till brown.
- Add the coconut to the fried beef, stir on medium heat for 5 minutes till it is well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.65 Kcal (1971 kJ) | ||
| Calories from fat | 106.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 54455.31mg | 2269% | |
| Potassium | 1301.87mg | 28% | |
| Total Carbs | 50.32g | 17% | |
| Sugars | 42.19g | 169% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 40.98g | 82% | |
| Vitamin C | 177.8mg | 296% | |
| Iron | 5.8mg | 32% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 18% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 4% | |
| Sodium | 14227.06mg | 2269% | |
| Potassium | 340.13mg | 28% | |
| Total Carbs | 13.15g | 17% | |
| Sugars | 11.02g | 169% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 10.71g | 82% | |
| Vitamin C | 46.5mg | 296% | |
| Iron | 1.5mg | 32% | |
| Calcium | 43.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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