Hungarian Beef-and-Potato Soup Recipe

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

1 lb ground beef
1 large onion, chopped
1 green bell pepper, chopped
2 tbsp flour
1 lb boiling potatoes (about 3), peeled and cut into 1/2-inch cubes
2 tbsp paprika
1/4 tsp cayenne
1 tsp dried marjoram
1 1/4 tsp caraway seeds
1 1/4 tsp salt
1 tbsp tomato paste
3 cups canned low-sodium beef broth or homemade stock
3 cups water

Directions:

Set a large pot over moderate heat. Add the ground beef and cook, stirring to break it up, until the meat is no longer pink, about 2 minutes.
Reduce the heat to moderately low. Add the onion and bell pepper and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. Stir in the flour. Cook, stirring, for 1 minute.
Add the potatoes, paprika, cayenne, marjoram, caraway seeds, salt, tomato paste, broth, and water. Bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 10 minutes.
Variation:: Use one cup of wide egg noodles instead of the potatoes. You'll only need to simmer the soup for about five minutes, since the noodles don't take quite as long to cook.
Wine Recommendation: France's southern Rhône is one of the world's treasure troves of red-wine values. Seek out a sturdy, spicy Côtes-du-Rhône-Villages or, if you can find one, a Vacqueyras. Their roasted raspberry flavors will complement the soup well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.98 Kcal (1645 kJ)
Calories from fat	146.44 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	70.29mg	23%
Sodium	1427.04mg	59%
Potassium	932.23mg	20%
Total Carbs	34.81g	12%
Sugars	10.26g	41%
Dietary Fiber	6.73g	27%
Protein	28.06g	56%
Vitamin C	48.2mg	80%
Vitamin A	1.9mg	65%
Iron	17.3mg	96%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	58.02 Kcal (243 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	25%
Cholesterol	10.38mg	23%
Sodium	210.68mg	59%
Potassium	137.63mg	20%
Total Carbs	5.14g	12%
Sugars	1.51g	41%
Dietary Fiber	0.99g	27%
Protein	4.14g	56%
Vitamin C	7.1mg	80%
Vitamin A	0.3mg	65%
Iron	2.6mg	96%
Calcium	16.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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