Directions:
- Drain beans and reserve bean liquid. Put all ingredients into blender and blend until smooth using liquid from beans as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Sodium | 226.37mg | 9% | |
| Potassium | 85.9mg | 2% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.92 Kcal (862 kJ) | ||
| Calories from fat | 101.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 8% | |
|---|---|---|---|
| Sodium | 510.78mg | 9% | |
| Potassium | 193.83mg | 2% | |
| Total Carbs | 21.55g | 3% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 8.08g | 7% | |
| Vitamin C | 4.6mg | 3% | |
| Iron | 1.8mg | 4% | |
| Calcium | 65.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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