Directions:
- In a Blender (NOT a Food Processor).
- Add chick peas, garlic, lemon juice, salt, cayenne, cumin, and 1/2 quantity of chickpea water, blend.
- You will probably have to stir manually a couple of times (when the blender is off!).
- Add Tahini and blend again, when finished the Hummus should be able to just start to slide out of the blender on its own.
- If too thick add a little more chickpea water.
- Pour into a shallow bowl, drizzle with Olive Oil, and sprinkle parsley on top.
- Cut up Pita Bread into bite size pieces, serve with Hummus.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.4 Kcal (278 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 78.06mg | 3% | |
| Potassium | 72.88mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 403.68 Kcal (1690 kJ) | ||
| Calories from fat | 282.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 8% | |
|---|---|---|---|
| Sodium | 474.6mg | 3% | |
| Potassium | 443.12mg | 2% | |
| Total Carbs | 23.91g | 1% | |
| Sugars | 3.16g | 2% | |
| Dietary Fiber | 5.18g | 3% | |
| Protein | 11.39g | 4% | |
| Vitamin C | 21.7mg | 6% | |
| Iron | 4.1mg | 4% | |
| Calcium | 91.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus
Chickpeas, drained and rinsed in cold water and 8 more.. -
Hommus (Arabic Dip)
Garbanzo beans and 10 more.. -
Garlic Hummus.
Chickpeas, Garlic, Lemon juice, Salt (more , to taste) and 6 more.. -
Pork with Blueberry Herb Sauce
Garlic clove, minced, Pepper, Salt, Cayenne pepper and 8 more.. -
Broiled Butterflied Shrimp
Jumbo shrimp, thawed (if frozen ) and 8 more.. -
Hummus
Split chickpeas, skins removed, Tahini and 8 more.. -
Hummus
Chickpeas, drained and rinsed and 7 more.. -
Fresh Homemade Garden Salsa
Fresh tomatoes and 15 more.. -
Buckin' Hot Sauce
Onions, Carrots, Bell peppers, Tomato and 10 more.. -
Mexican Vegetable Rice
Canola oil, Diced onion, Minced garlic, White rice, Salt and 6 more.. -
Garlic White Bean Dip
Cannellini beans, Minced garlic clove, Lemon , juice of and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
The World's Best B L T Sandwich
Good quality fresh baguette , split lengthwise in half,bu... and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
