Directions:
- Drain and rinse beans.
- In a blender puree all of the ingredients until smooth. The recipe calls for 4tsp of lemon juice . I just used all of the juice from a squeezed lemon. Also I used the kind of garlic that comes minced in a jar from the grocery. Add a little water if necessary. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.98 Kcal (900 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Sodium | 158.24mg | 7% | |
| Potassium | 470.57mg | 10% | |
| Total Carbs | 32.83g | 11% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 364.24 Kcal (1525 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 8% | |
|---|---|---|---|
| Sodium | 268.11mg | 7% | |
| Potassium | 797.29mg | 10% | |
| Total Carbs | 55.63g | 11% | |
| Sugars | 10.05g | 24% | |
| Dietary Fiber | 15.33g | 36% | |
| Protein | 17.18g | 20% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 5.4mg | 18% | |
| Calcium | 97.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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