Hummus Recipe

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Hummus
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Ingredients:

  • 1 clove garlic
  • 4 tbsp. tahini
  • 1/4 cup lemon juice
  • 1/2 tsp. salt
  • 1/4 cup water

Directions:

  1. Blend all ingredients until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2333.78 Kcal (9771 kJ)
Calories from fat 577.34 Kcal
% Daily Value*
Total Fat 64.15g 99%
Sodium 1315.32mg 55%
Potassium 5063.69mg 108%
Total Carbs 347.04g 116%
Sugars 61.11g 244%
Dietary Fiber 94.63g 379%
Protein 112.72g 225%
Vitamin C 48.7mg 81%
Iron 34.8mg 193%
Calcium 665.9mg 67%
Amount Per 100 g
Calories 321.94 Kcal (1348 kJ)
Calories from fat 79.64 Kcal
% Daily Value*
Total Fat 8.85g 99%
Sodium 181.45mg 55%
Potassium 698.54mg 108%
Total Carbs 47.87g 116%
Sugars 8.43g 244%
Dietary Fiber 13.05g 379%
Protein 15.55g 225%
Vitamin C 6.7mg 81%
Iron 4.8mg 193%
Calcium 91.9mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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