Directions:
- In a food processor or blender, combine garbanzo beans, black beans, olive oil, garlic, tahini, and lemon juice. With the motor running, drizzle in water until the beans are blended and a smooth consistency is achieved. Add the cayenne, cumin, salt, and black pepper, then blend again. Taste and adjust seasonings as desired. Makes 4 cups. keep covered and refrigerated until served, up to five days. Serve with bread, pitas, or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.85 Kcal (770 kJ) | ||
| Calories from fat | 108.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Sodium | 1084.09mg | 45% | |
| Potassium | 265.69mg | 6% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.06 Kcal (582 kJ) | ||
| Calories from fat | 81.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 18% | |
|---|---|---|---|
| Sodium | 819.98mg | 45% | |
| Potassium | 200.96mg | 6% | |
| Total Carbs | 10.1g | 4% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 2.2g | 12% | |
| Protein | 4.69g | 12% | |
| Vitamin C | 8.9mg | 20% | |
| Iron | 1.3mg | 10% | |
| Calcium | 41.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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