Jalapeno & Roasted Red Pepper Hummus Recipe

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Jalapeno & Roasted Red Pepper Hummus
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Ingredients:

Directions:

  1. In a food processor, combine the garbanzos, tahini paste, garlic cloves, cumin, extra virgin olive oil, lemon juice and salt. Blend until a smooth paste forms. Reserve.
  2. In a bowl, mix the jalapenos, roasted red peppers and olive oil. Add salt to taste.
  3. To serve, place the pepper mix on top of the center of the hummus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.42 Kcal (931 kJ)
Calories from fat 194.56 Kcal
% Daily Value*
Total Fat 21.62g 33%
Sodium 8.8mg 0%
Potassium 125.38mg 3%
Total Carbs 5.52g 2%
Sugars 1.89g 8%
Dietary Fiber 1.61g 6%
Protein 2.04g 4%
Vitamin C 42.6mg 71%
Iron 0.7mg 4%
Calcium 14mg 1%
Amount Per 100 g
Calories 354.78 Kcal (1485 kJ)
Calories from fat 310.34 Kcal
% Daily Value*
Total Fat 34.48g 33%
Sodium 14.04mg 0%
Potassium 200mg 3%
Total Carbs 8.8g 2%
Sugars 3.02g 8%
Dietary Fiber 2.57g 6%
Protein 3.26g 4%
Vitamin C 68mg 71%
Iron 1mg 4%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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