Directions:
- Sauté the spices for about 1 minute in 2 tablespoons of olive oil; then add chopped onion, peppers and garlic.
- Add sliced zucchini and more oil if needed.
- Add diced eggplant.
- At this point you will probably need to add more oil, since the eggplant absorbs a lot of it.
- When all is sautéed, add chickpeas but do not drain the liquid and tomatoes.
- Basil can be added at the last minute before serving over steamed rice.
- These ingredients can be varied according to your taste and imagination.
- I have tried many variations, such as adding sweet potatoes, other spices and substituting 1 10-oz can black beans for 1 10-oz can of chickpeas.
- Have fun and let me know your ideas and additions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 31.05mg | 1% | |
| Potassium | 385.54mg | 8% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 43mg | 72% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.53 Kcal (224 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 21.82mg | 1% | |
| Potassium | 271.01mg | 8% | |
| Total Carbs | 9.95g | 5% | |
| Sugars | 4.33g | 25% | |
| Dietary Fiber | 3.09g | 18% | |
| Protein | 2.54g | 7% | |
| Vitamin C | 30.2mg | 72% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Parmesan Appetizer
Zucchini, cubed, Unsalted butter, divided, Onion, chopped and 6 more.. -
Fusion Enchiladas
Onion, diced, Garlic cloves, smashed and 15 more.. -
Moroccan Spiced Chickpea Soup
Extra virgin olive oil, Onion, diced and 11 more.. -
Chickpea Soup With Mediterranean Spices
Tb extra-virgin olive oil , plus more for garnish and 13 more.. -
Moroccan Spiced Chickpea Soup
Extra-virgin olive oil , plus more for garnish and 13 more.. -
Butter Flied Chicken - Stuffed
Roasting chickens, Salt & fresh ground pepper and 15 more.. -
Heavy on the Garlic Hummus
Garbanzo beans, drained, Tahini paste, Lemon juice and 10 more.. -
Eggplant (Aubergine) -Spinach Curry
Eggplant , cut into 1 1/2 centimeter cubes, with skin and 16 more.. -
Spicy Vegetable Quesadillas
Zucchini, chopped, Sliced fresh mushrooms and 11 more.. -
Chana and Aloo (Chickpea and Potato Curry)
Chickpeas, Coconut cream, Potatoes (diced ) and 10 more.. -
Mushroom Moussaka
Eggplants, sliced 1/2 inch thick, Sliced mushrooms, Butter and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
