Directions:
- Blend first 6 ingredients in blender-put into bowl-add salt & pepper to taste.
- Slice tomatoes and peppers into rounds(the pepper rounds shouild be bigger than the tomatoes.
- Place peppers around outside of flat plate and tomato rounds inside peppers.
- Cut olives in half and put one half in centre of tomatoes.
- Put Humous mixture in middle of plate-drizzle with olive oil and sprinkle with paprika& parsley.
- Serve with toasted pita cut into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.52 Kcal (819 kJ) | ||
| Calories from fat | 61.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 180.34mg | 8% | |
| Potassium | 423mg | 9% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 10% | |
|---|---|---|---|
| Sodium | 110mg | 8% | |
| Potassium | 258.01mg | 9% | |
| Total Carbs | 16.69g | 9% | |
| Sugars | 3.11g | 20% | |
| Dietary Fiber | 2.5g | 16% | |
| Protein | 4.43g | 15% | |
| Vitamin C | 27.5mg | 75% | |
| Iron | 1mg | 9% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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