Amount Per 1 Serving
Calories	409.57 Kcal (1715 kJ)
Calories from fat	291.11 Kcal
		% Daily Value*
Total Fat	32.35g	50%
Sodium	298.25mg	12%
Potassium	39.81mg	1%
Total Carbs	24.8g	8%
Sugars	4.02g	16%
Dietary Fiber	6.19g	25%
Protein	7.81g	16%
Vitamin C	7.5mg	13%
Iron	259.3mg	1440%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	245.16 Kcal (1026 kJ)
Calories from fat	174.25 Kcal
		% Daily Value*
Total Fat	19.36g	50%
Sodium	178.52mg	12%
Potassium	23.83mg	1%
Total Carbs	14.85g	8%
Sugars	2.4g	16%
Dietary Fiber	3.7g	25%
Protein	4.67g	16%
Vitamin C	4.5mg	13%
Iron	155.2mg	1440%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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