Directions:
- Soak the chick peas overnight.
- Drain the water, and boil the chick peas for about 15 - 20 minutes.
- After boiling, run cold water through the chick peas and set aside for 30 minutes, put salt all over the chick peas so that there would be a 'base' taste.
- [Note: I use a mortar and pestle for my Chunky hummus preparation] Place the chick peas in a bowl and add the Ground Cumin, Paprika, Cayenne pepper, Black pepper, Lemon/Lime. Make sure you oil up the chick peas with Olive oil. Don't put too much oil, because when mashing the chick peas, it will merely soak up the oil.
- Now all you do is, mash the chick peas! Don't forget that my measurements are of minimal amounts and it varies. So keep on taking a taste and see if you are suited with the taste!
- Most importantly is Ground Cumin, Paprika, salt and black pepper.
- Add water bit by bit to keep the mixture moist, and when the mixture seems well-mashed yet with chunky bits, it is ready!
- Store in the refrigerator and when serving, add a drizzle of olive oil and a tad of paprika on top of the hummus portion.
- Best served with toasted pitta bread, or any bread is great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.71 Kcal (66 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 5.14mg | 0% | |
| Potassium | 93.06mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.81 Kcal (820 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 1% | |
|---|---|---|---|
| Sodium | 64.09mg | 0% | |
| Potassium | 1159.57mg | 2% | |
| Total Carbs | 31.04g | 1% | |
| Sugars | 4.6g | 1% | |
| Dietary Fiber | 13.37g | 4% | |
| Protein | 9.14g | 1% | |
| Vitamin C | 30.7mg | 4% | |
| Vitamin A | 0.5mg | 1% | |
| Iron | 23.9mg | 11% | |
| Calcium | 329.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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