Baba Ganoush Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 eggplant
2 tsp. tahini
2 tsp. lemon juice
1 tsp. salt
3 cloves garlic

Directions:

Bake eggplant
Squeeze out water after peeling eggplant and mash eggplant
Add lemon, chopped garlic and salt to taste
Add tahini

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.55 Kcal (132 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Sodium	389.96mg	16%
Potassium	190.29mg	4%
Total Carbs	5.56g	2%
Sugars	3.12g	12%
Dietary Fiber	2.4g	10%
Protein	1.14g	2%
Vitamin C	2.7mg	5%
Iron	0.1mg	1%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	38.39 Kcal (161 kJ)
Calories from fat	9.83 Kcal
		% Daily Value*
Total Fat	1.09g	1%
Sodium	474.45mg	16%
Potassium	231.52mg	4%
Total Carbs	6.76g	2%
Sugars	3.79g	12%
Dietary Fiber	2.92g	10%
Protein	1.38g	2%
Vitamin C	3.3mg	5%
Iron	0.1mg	1%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.