Hummous for Everyone Recipe

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Hummous for Everyone
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Ingredients:

  • 2 (15 oz) cans garbanzo beans
  • 1/3 tsp salt
  • 7 -8 dashes tabasco sauce
  • 1/3 cup tahini

Directions:

  1. Combine all ingredients in a food processor and blend until smooth. Serve with pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.41 Kcal (496 kJ)
Calories from fat 68.19 Kcal
% Daily Value*
Total Fat 7.58g 12%
Sodium 135.26mg 6%
Potassium 165.09mg 4%
Total Carbs 10.27g 3%
Sugars 1.46g 6%
Dietary Fiber 2.31g 9%
Protein 4.16g 8%
Vitamin C 6.8mg 11%
Iron 1.1mg 6%
Calcium 33mg 3%
Amount Per 100 g
Calories 308.44 Kcal (1291 kJ)
Calories from fat 177.64 Kcal
% Daily Value*
Total Fat 19.74g 12%
Sodium 352.34mg 6%
Potassium 430.06mg 4%
Total Carbs 26.74g 3%
Sugars 3.81g 6%
Dietary Fiber 6.01g 9%
Protein 10.83g 8%
Vitamin C 17.6mg 11%
Iron 3mg 6%
Calcium 86mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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