Directions:
- Mix all ingredients except crab together until well blended.
- Fold in crab.
- Put dip into oven proof container.
- Top with cheese if desired.
- Heat at 350°F for 10-15 minutes or until heated through.
- Serve warm with crackers or French bread.
- *Can also be heated in individual size bread bowls*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.93 Kcal (456 kJ) | ||
| Calories from fat | 87.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 237.14mg | 10% | |
| Potassium | 106.58mg | 2% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.69 Kcal (1054 kJ) | ||
| Calories from fat | 202.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 15% | |
|---|---|---|---|
| Cholesterol | 72.05mg | 10% | |
| Sodium | 547.91mg | 10% | |
| Potassium | 246.25mg | 2% | |
| Total Carbs | 6.97g | 1% | |
| Sugars | 4.05g | 7% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 5.74g | 5% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 89.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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