Directions:
- Crush or mince garlic ahead of time before adding other ingredients to the food processor so that the garlic is evenly distributed.
- Add all ingredients to your food processor and process until mixture has a smooth texture (about a minute). You may need to stop half-way through to scrape the sides of the bowl with a spatula so that larger chunks are pureed.
- With spatula, remove humus to your serving bowl and chill for two hours to set-up the flavors for maximum taste.
- Serve on toasted pita bread, as a vegetable dip or on top of your favorite crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.96 Kcal (624 kJ) | ||
| Calories from fat | 101.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Sodium | 402.22mg | 17% | |
| Potassium | 154.9mg | 3% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 432.95 Kcal (1813 kJ) | ||
| Calories from fat | 295.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.78g | 17% | |
|---|---|---|---|
| Sodium | 1169.09mg | 17% | |
| Potassium | 450.23mg | 3% | |
| Total Carbs | 25.21g | 3% | |
| Sugars | 5.15g | 7% | |
| Dietary Fiber | 4.11g | 6% | |
| Protein | 15.59g | 11% | |
| Vitamin C | 9.3mg | 5% | |
| Iron | 2.7mg | 5% | |
| Calcium | 90mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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