Ingredients:
- 2 garlic cloves, crushed (optional)
- sea salt , to taste
- fresh ground pepper , to taste
- cooking spray
- 1 egg
Directions:
- Heat a little oil in a heavy-bottomed pot and gently sauté the onion, garlic and bacon until tender, stirring now and again.
- Add the cubed steak and gently cook until it changes colour, stirring regularly.
- Then stir in the flour and briefly cook.
- Add the tomatoes, stock, parsley, bay leaves, seasonings and Worcestershire sauce; mix well, bring to the simmer and then turn the heat down; gently simmer for about 1 hour until the meat is very tender; remove from the heat and set aside to cool.
- Cut the pastry sheets into six rounds and press into individual, lightly oiled pie tins, leaving a little pastry around the edges; put them on an oven tray and refrigerate while the filling is cooking.
- Preheat oven to 180°C/350°-375°F/gas mark 4-5.
- Combine the egg and milk, and cut out six smaller pastry rounds.
- Spoon the filling into the cooled pastry tins and fold in the pastry edges; paint the edges and the smaller pastry round edges with egg wash; place the rounds over the pies, press down the edges and place on an oven tray; brush again with the egg wash and cook in the oven for about 15-20 minutes until the pastry is golden brown.
- Serve the Beef & Worcestershire Pies with tomato sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.1 Kcal (4577 kJ) | ||
| Calories from fat | 345.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.41g | 59% | |
|---|---|---|---|
| Cholesterol | 544.13mg | 181% | |
| Sodium | 1431.64mg | 60% | |
| Potassium | 3099.62mg | 66% | |
| Total Carbs | 45.93g | 15% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 145.5g | 291% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 16.9mg | 94% | |
| Calcium | 402.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 113.33 Kcal (474 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 59% | |
|---|---|---|---|
| Cholesterol | 56.42mg | 181% | |
| Sodium | 148.43mg | 60% | |
| Potassium | 321.37mg | 66% | |
| Total Carbs | 4.76g | 15% | |
| Sugars | 1.55g | 60% | |
| Dietary Fiber | 0.49g | 19% | |
| Protein | 15.09g | 291% | |
| Vitamin C | 2.7mg | 43% | |
| Iron | 1.8mg | 94% | |
| Calcium | 41.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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