Directions:
- Fry corn tortillas in 1-inch of hot oil until crispy. Set aside on paper towels to drain excess oil. Warm the black beans in a saucepan over medium heat. Add tomatoes, onion, cilantro and salt and pepper to saucepan. Reduce sauce over medium heat until flavors meld and ingredients come together.
- Fry eggs over-easy or over-hard in fry pan.
- To assemble:
- Plate corn tortillas. Top with black beans. Place eggs over black beans. Add rancheros sauce on top of eggs. Garnish top with avocado, sprig of cilantro and a side of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.84 Kcal (3252 kJ) | ||
| Calories from fat | 176.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 562.2mg | 187% | |
| Sodium | 262.28mg | 11% | |
| Potassium | 2101.2mg | 45% | |
| Total Carbs | 106.13g | 35% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 22.66g | 91% | |
| Protein | 48.9g | 98% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 9.2mg | 51% | |
| Calcium | 303.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 193.16 Kcal (809 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 30% | |
|---|---|---|---|
| Cholesterol | 139.79mg | 187% | |
| Sodium | 65.21mg | 11% | |
| Potassium | 522.45mg | 45% | |
| Total Carbs | 26.39g | 35% | |
| Sugars | 1.23g | 20% | |
| Dietary Fiber | 5.63g | 91% | |
| Protein | 12.16g | 98% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 2.3mg | 51% | |
| Calcium | 75.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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