Directions:
- In medium saucepan, saute onion till soft, add beans (undrained) cook on med. heat.
- Heat oil on med.- high heat in a skillet.
- Fry tortillas till crisp, about 2-3 min on each side - nobody likes soggy tortillas.
- Turn down heat a bit! Using leftover oil from same pan, fry eggs over easy, about 2 minutes, then flip, then only 1 minute more! If you need to add a little more oil, do it. It's easier to flip the eggs without breaking the yolk.
- Top tortillas with egg, El Pato, beans. Garnish with diced avacado & crumble Cojita cheese on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.44 Kcal (785 kJ) | ||
| Calories from fat | 108.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 143.22mg | 48% | |
| Sodium | 81.95mg | 3% | |
| Potassium | 343.2mg | 7% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 92.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 19% | |
|---|---|---|---|
| Cholesterol | 121.07mg | 48% | |
| Sodium | 69.28mg | 3% | |
| Potassium | 290.13mg | 7% | |
| Total Carbs | 13.1g | 5% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 4.33g | 20% | |
| Protein | 6.37g | 15% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 1.3mg | 9% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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